Author: Tips Stay Healthy

About the Author Hi, I'm Jitendra Malaviya, the creator of Tips Stay Healthy. I'm a passionate health and fitness enthusiast dedicated to helping others live healthier, more energetic lives. With a deep interest in wellness, balanced living, and preventive care, I share practical tips, research-based advice, and personal insights to support your journey toward better health. I started this blog to make reliable, easy-to-follow health information accessible to everyone—from fitness beginners to wellness pros. Whether you're trying to improve your diet, build a sustainable workout routine, or simply learn how to take better care of yourself, you're in the right place. --- Biographical Info - Full Name: Jitendra Malaviya - Profession: Health & Fitness Blogger - Experience: 12+ years researching and writing about wellness, exercise, and healthy living - Mission: To inspire and empower people to lead healthier, happier lives through small, consistent lifestyle changes - Hobbies: Yoga, hiking, meal prepping, reading health journals, and trying out new smoothie recipes